User Profile

Name: CQ
Starting Date: June 17, 2009
Age: 22
Location: Ontario, Canada
Height: 5'5"
BMI: 23.3
CW: 140.0
HW: 172
LW: 135

Re-focus 06/17/09:
UGW: 135 by September 10, 2009 (BMI 22.5)

July 1 weight: 148
August 1 goal: 140

August 1 weight: 140
September 1 goal: 135


[old info, kept for motivation]
STGW 1: 167 by March 21, 2008 [reached March 17, 2008]
STGW 2: 164 by March 28, 2008 [reached March 25, 2008]
STGW 3: 161 by April 4, 2008 [reached April 1, 2008]
STGW 4: 158 by April 18, 2008 [reached April 17, 2008]
STGW 5: 155 by April 25, 2008 [reached April 24, 2008]
STGW 6: 152 by May 2, 2008 [reached May 2, 2008]
STGW 7: 149 by May 16, 2008 [reached May 18, 2008]
STGW 8: 146 by May 30, 2008 [reached June 4, 2008]
STGW 9: 143 by June 20, 2008 [reached June 17, 2008]

Goals:
1. Drink a minimum of 3L of water per day. Other drinks can be consumed as long as they are low in calories and all water has been or will be consumed.
2. Rather than count calories, focus on eating healthy, nutrient rich foods and stopping when I'm full.
3. Focus on fibre-rich, natural foods such as bran, vegetables, fruit, yogurt, etc.
3. Cut out most overly processed foods (chocolates, candies, fast food)
4. Go to the gym/work out minimum 4 times per week.
5. Lose 1.5 pounds per week.

Comment on any entry if you have any questions for me. I'll add pretty much anyone as a friend (as long as you're friendly, and therefore friend material...)

Please note: If your entries are not at least mostly weight-loss oriented, I might not add you as a friend. I come to my journal for weight-loss related things and that's what I like to read when I'm here. I hope you guys can understand that! It's nothing against anyone personally, it's just my preference.

Well, that's all for here. Have a good one!

Ciao,
CQ